Oftentimes when we get advice on how to clean, fix, or bolster our teeth, it always leads to going to the dentist, brushing them, flossing, and avoiding sugar. These options really are the best in terms of handling dental problems or avoiding issues down the road. It comes as no surprise that these are the most often repeated words of wisdom over other alternatives. But what about those alternatives? What are they and how can you use those in the off chance that you’re already doing the other things? Diet is a huge one that doesn’t go mentioned as often as it should. By eating and drinking better things, you not only directly benefit the rest of your body but you also bolster your teeth and gums. With that said, here are a few items that will get your dental health back on track and ready to ward off anything bad down the road. WaterSure, this is essential for us as it is. But it actually goes a long way to help dislodge particles of food in our teeth, sort of like a natural mouthwash. Additionally, it keeps our mouths from drying out, which helps saliva to stay active, and we all know saliva is essential for cleaning our mouths and breaking down food. Water’s a win win for our teeth and gums. Leafy greensThese are packed with vitamins A, C, and K, all extremely beneficial vitamins for the health of your teeth and gums. Additionally, when you chew leafy greens, they help to dislodge other pieces of food that may be stuck in between teeth. Citrus fruitsVitamin C in particular is super friendly to your gums for strengthening them, repairing them, and cleaning them. Just as well, the citric acid that comes off of them can give your teeth an initial “cleaning” of sorts by eating away at food and bacteria in your teeth. Just remember to wash it down with water after eating it so that the acid doesn’t sit on your teeth and begin wearing your enamel away. FishCalcium, phosphorus, vitamin A, and vitamin D are just a few vitamins and minerals that fish can provide for your teeth and gums. You were probably aware already that fish had many nutritional benefits, but if you’re trying to cut back on meats in your life, substitute it with fish and seafood and you’ll be doing yourself even more favors.
1 Comment
5/27/2023 02:24:15 pm
Very good topic, similar texts are I do not know if they are as good as your work out.
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